Core Sports Training- Intelligent Sport Specific Exercise Programs To Keep You In The Game
Beta Testers Needed...
Be the first to access the program as it develops
Specific
We focus on you and your sport Triathlon Cycling Runner Soccer Each sport has different demands
Consistent
You already train and compete CST workouts are 3-4 times a week 20 mins max Minimal equipment Specific Preventative Maintenance
Analysis
As you complete workouts and give feedback our Intelligent Training System evaluates your previous workouts and provides future workouts based on a variety of inputs and research
Evaluate
Benchmarks are critical to any program This is where we work with you to refine and alter your program based on your current passion sport performance It's all about keeping you at the top of your game
What We Offer?
First, we need to understand what sport is your passion
Then we go through a list of questions to establish where your program should begin
Finally we start you off with a weekly drip feed of 3-4 workouts, with 3-4 exercises, taking no more than 20 minutes
The entire Core Sports Training program is designed to be time effective and reduce your risk for missing time in the sport you love
Industry Expertise
Program Design
Intelligent Training System
Progress Evaluation
Welcome to Core Sports Training
Our mission is to change the way Masters and Amateur athletes approach their training
There’s more to being race ready than doing your workouts
Core Sports Training uses our Intelligent Training System to give you a prescriptive plan to reach the top of your game
Sign up as a Beta Tester to get the first look at the program