Exercises Archives - Core Sports Training

Unleash Your Flexibility: 5 Effective Ways to Boost Your Range of Motion

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Post published:August 15, 2023
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Flexibility is not only beneficial for athletes and yogis; it's an essential component of overall fitness and well-being. Improved flexibility can enhance your athletic performance, reduce the risk of injury,…

Building Strong Foundations: 3 Effective Ways to Strengthen Your Hamstrings

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Post published:August 13, 2023
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Strong and well-conditioned hamstrings are essential for a wide range of activities, from everyday movements to sports performance. Neglecting these muscles can lead to imbalances, decreased flexibility, and increased risk…